Description of Folic acidFolic acid is a water-soluble B vitamin and a member of the B complex. Folic acid intake is important for pregnant women and helps promote heart health. Folic acid helps maintain healthy levels of homocysteine already within the normal range by helping to convert homocysteine into methionine.Folic acid benefitsFolic acid is a water-soluble B vitamin and a member of the B complex. Folic acid intake is important for pregnant women and helps promote heart health. * Folic acid helps maintain healthy levels of homocysteine already within the normal range by helping to convert homocysteine into methionine. In addition, it plays an important role in the health of red blood cells, and helps support the health of the nervous system. * Adequate folic acid in healthy diets may reduce a woman's risk of having a baby with a brain or spinal cord defect. Estimated dose of Folic acidFolate intake should not exceed 250% of the daily value (1,000 mcg).
